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Make aromatherapy an indispensable part of your everyday self-care routine with this comprehensive holistic healing guide.
If you're in search of a more natural approach to health and wellbeing, expert Louise Robinson has created over 40 bespoke remedies, blends, and rituals to transform your body and mind - the perfect antidote to the stresses of everyday life.
Science now supports what practitioners have long known: that oils derived from plants have powerful therapeutic properties, working holistically on mind, body, and spirit. From massage oils to boost immunity, to room diffusers to help you sleep - this book is your complete guide to essential oils and their healing properties.
Harness the power of essential oils and discover:
- What aromatherapy is and the benefits of the practice
- How essential oils work
- What ingredients and equipment you will need to get started
- How to use essential oils safely with guidance to both air and skin applications
- Easy-to-follow illustrated guides for practical home remedies and wellbeing treatments
- Relaxing, restoring, and revitalising alternative therapies including detox routines, energising and mood-lifting oil blends, immunity-boosting, and relaxation massages
This aromatherapy book takes you on an empowering journey of self-care. It begins by unpacking what aromatherapy and essential oils are, how to use them correctly and how to safely get the most out of them. This reference book is divided into wellbeing treatments designed to uplift the mind, body, and spirit. Also included are healing treatments designed to address, relieve, and help cure a range of common conditions.
Your Essential Toolkit For Wellness in The Modern World
Aromatherapy is about more than just beautiful smelling aromas that come from essential oils. This carefully curated collection of blends, remedies, and practices shows you how to practice aromatherapy at home. Extract and blend your own aromatic essential oils to care for and heal yourself, follow step-by-step massage routines, and combine aromatherapy with yoga, meditation, and breathwork to deliver maximum benefit to you.
Complete the Series:
Once you've completed Aromatherapy (Little Book of Self-Care), look out for more books in this series from DK Books. Discover indispensable everyday self-care routines in the other titles from the self-care series including Ayurveda, Breathwork, Sleep and more.
Rosemary Gladstar
Shawnee Thornton Thornton Hardy
Danielle North
Dr Catherine Shanahan
Dr Stephan Guyenet
Melanie Cooper
Dr Neal Barnard
Lisa Bradshaw, Lynne Robinson
Swami Niranjanananda Saraswati
Karl Knopf
Carolyn Garritt
Dr Athalie Redwood-Mills, Dr Jen Wilson
Dk Travel
Sabrina Fauda-Rôle
Kate Whiteman
Novalee Wilder
Lydia Levine
Guillaume Marinette
Mojang AB
Iain Sinclair
Ruth Binney
Sarah Easter Collins
Frida Skybäck
Liz Moore
Colleen Hoover
Kristin Fägerskjöld
Armando Lucas Correa
Sharon Bolton
Ruth Lillegraven
Santa Montefiore
Kelly Rimmer
Martha Hall Kelly
Svenja O'Donnell
Nathan Harris
Holly Jackson
Louise Boije af Gennäs
Tina Norin
Kristin Fägerskjöld
Pernilla Lindroos
Anna Lönnqvist
Jessie Burton
Malin Nordström
Marc Levy
Emma Donoghue
Snezana Lindskog, Andie Lindskog
Tony Samuelsson
Andrev Walden
Tina Harnesk
Kathrine Nedrejord
Anthony Doerr
Marieke Lucas Rijneveld
Lauren Groff
Claire Messud
Claire Lynch
Sebastian Barry
Ray Celestin
Simon Stranger
Alice Munro
Linda Boström Knausgård
Marit Kapla
Ulf Stark
Sarah Easter Collins
Liz Moore
Ursula Scavenius
Colleen Hoover
Michel Jean
