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In times of intense stress and anxiety, you need instant relief. Breathe In Calm offers powerful neuroscience-based strategies grounded in mindfulness and yogic breathing to help you find the peace you deserve.
Anxiety affects all aspects of life-including career, family, and relationships. And if you have anxiety, you may feel helpless against your symptoms, and a victim to their impact. But nothing could be further from the truth. You are stronger than your anxiety, and you have all the resources you need to manage it. You just need to learn how to use them. This practical guide will empower you to take charge of your anxiety, so you can take charge of your life.
In Breathe in Calm, a neuroscientist and yoga expert offers powerful tips to help you identify when anxiety is rising, so you can stop feeling helpless and start being proactive. You'll find calming tools-including yogic breathing, mindfulness, and acceptance-to actively soothe your nervous system and regulate your physical and emotional state. You'll also learn ways to stay calm in the moment, develop confidence, and courageously move forward in pursuing the life you desire.
This anti-anxiety tool kit includes:
·Yogic breathing practices and easy postures to soothe the body and mind
·Mindfulness and acceptance tools to help you stay grounded and focused on what matters
·Tools to help you gain awareness of the habits driving your anxiety
·Kindness and compassion tools for self-care
·Tons of downloadable guided meditations and songs
Anxiety doesn't have to run your life. If you're ready to breathe in calm, and breathe out stress, worry, and anxiety- this book will show you how to get started right away.
Gwen Adshead
Tanith Carey
Prentis Hemphill
Ivan Tyrrell, Joe Griffin
Howard Kassinove, Matthew McKay, Raymond Chip Tafrate
Christine M. Benton, Christopher Germer, Kristin Neff
John Teasdale, Jon Kabat-Zinn, Mark Williams, Zindel Segal
Karen Cassiday
Malcolm Gladwell
PAUL DOLAN
David Eagleman
Marcus Weeks
Nick Chater
Chronicle Books
Gordon Livingston Md, Gordon Livingston
Prof Steve Peters
Adam Ockelford
Helena Kopp Kallner, Lotta Borg Skoglund
Carol Price
The School of Life
Valerie Muter
Abigail Fisher, Eliza Fricker, Naomi Fisher
Avgi Saketopoulou
Neil Hawkes
Sarah Easter Collins
Frida Skybäck
Liz Moore
Colleen Hoover
Kristin Fägerskjöld
Armando Lucas Correa
Sharon Bolton
Ruth Lillegraven
Santa Montefiore
Kelly Rimmer
Martha Hall Kelly
Svenja O'Donnell
Nathan Harris
Holly Jackson
Louise Boije af Gennäs
Tina Norin
Kristin Fägerskjöld
Pernilla Lindroos
Anna Lönnqvist
Jessie Burton
Malin Nordström
Marc Levy
Emma Donoghue
Snezana Lindskog, Andie Lindskog
Tony Samuelsson
Andrev Walden
Tina Harnesk
Kathrine Nedrejord
Anthony Doerr
Marieke Lucas Rijneveld
Lauren Groff
Claire Messud
Claire Lynch
Sebastian Barry
Ray Celestin
Simon Stranger
Alice Munro
Linda Boström Knausgård
Marit Kapla
Ulf Stark
Sarah Easter Collins
Liz Moore
Ursula Scavenius
Colleen Hoover
Michel Jean
