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20% rabatt med Storytel
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Offers a groundbreaking exploration of wakefulness through science, psychology, and mindfulness-based approaches In From Mindfulness to Wakefulness: Science and Practices on the Journey to Enlightenment, Michael Chaskalson reframes one of humanity’s oldest pursuits—awakening—as a natural state that can be explored, understood, and cultivated using the language of contemporary science and psychology. Drawing on decades of practice, teaching, and research, Chaskalson proposes that wakefulness is not supernatural or mystical, but rather an achievable condition marked by deepening mindfulness, compassion, wisdom, and joy. Connecting modern neuroscience and psychology with contemplative traditions, Chaskalson guides readers step by step, showing how wakefulness grows through everyday practices—seeing reality more clearly, loosening attachment to ego, developing positive emotions, and embracing mortality. Each chapter weaves together evidence-based insights, meditations, and reflections, encouraging readers to test ideas through direct experience. Respectful of religious traditions yet grounded in empirical evidence, the author balances secular inquiry with an appreciation of wonder, awe, and the sacred. A compelling roadmap for anyone seeking greater meaning, clarity, and fulfillment, From Mindfulness to Wakefulness: Introduces the original concept of “wakefulness” as a measurable journey toward enlightenmentIntegrates scientific research with contemplative traditions for an evidence-based approachProvides guided meditations and contemplations for practical applicationExplores compassion, mindfulness, and wisdom as core dimensions of wakefulnessBridges secular and spiritual perspectives in a non-dogmatic frameworkDraws on the author’s 40+ years of practice and teaching experience Written for all those seeking personal enrichment, From Mindfulness to Wakefulness: Science and Practices on the Journey to Enlightenment is ideal for undergraduate and graduate courses in psychology, religious studies, contemplative science, and leadership development, as well as mindfulness teachers, therapists, coaches, and organizational leaders seeking to foster well-being, resilience, and meaning in their fields.
289 kr
I lager, skickas inom 5 till 6 vardagar
Dr Megan Reitz, Michael Chaskalson
Liz Greene
Howard Sasportas
Juliet Sharman-Burke, Liz Greene
Anthony Peake
Deborah Blake
Christa Mackinnon
Tania Andrushko
Maria Minnis
Alberto Villoldo with Anne O'Neill
Sadhguru
Gabrielle Bernstein
Anton Szandor La Vey
Dr Brian Weiss
Walter Makichen
Lisa Chamberlain
Novalee Wilder
Alison Davies
M. Isidora Forrest
Rebecca Beattie
Marie Bruce
Jackie Tower
Lydia Levine
Sarah Easter Collins
Frida Skybäck
Liz Moore
Colleen Hoover
Kristin Fägerskjöld
Armando Lucas Correa
Sharon Bolton
Ruth Lillegraven
Santa Montefiore
Kelly Rimmer
Martha Hall Kelly
Svenja O'Donnell
Nathan Harris
Holly Jackson
Louise Boije af Gennäs
Tina Norin
Kristin Fägerskjöld
Pernilla Lindroos
Anna Lönnqvist
Jessie Burton
Malin Nordström
Marc Levy
Emma Donoghue
Snezana Lindskog, Andie Lindskog
Tony Samuelsson
Andrev Walden
Tina Harnesk
Kathrine Nedrejord
Anthony Doerr
Marieke Lucas Rijneveld
Lauren Groff
Claire Messud
Claire Lynch
Sebastian Barry
Ray Celestin
Simon Stranger
Alice Munro
Linda Boström Knausgård
Marit Kapla
Ulf Stark
Sarah Easter Collins
Liz Moore
Ursula Scavenius
Colleen Hoover
Michel Jean
