Get the Wiggles Out

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Big feelings? Wiggly bodies? Let’s move through it—together!

From nervous wiggles to excited jumps, this playful and empowering picture book helps kids recognize, understand, and manage their feelings—one movement at a time. Whether it’s Elmo feeling nervous at the doctor’s office or Abby bursting with excitement at the library, Get the Wiggles Out shows that there are fun, simple ways to handle every emotion. With expert guidance from Mayo Clinic pediatric psychologist Dr. Emily McTate and beloved Sesame Street friends, children learn how to calm their bodies, express their emotions, and get back to doing what they love.

Featuring vibrant illustrations, engaging activities, and a warm, reassuring tone, this book is perfect for:

Helping young readers build emotional awareness and resilience
Supporting social-emotional learning at home, in classrooms, or in therapy
Encouraging movement-based strategies to manage big feelings

Whether kids feel shy, overwhelmed, or just need to shake it out, Get the Wiggles Out is a joyful reminder that every feeling is safe to feel—and every child has the tools to handle it.

Everyday Feelings with Sesame Street invites children to explore emotions with the help of their favorite Sesame Street friends. Combining fun narratives with expert guidance from Mayo Clinic pediatric psychologist Dr. Emily McTate, each adventure offers practical strategies to support every child's emotional well-being.

Mayo Clinic Press Kids creates empowering health and wellness content in partnership with pediatric experts. Proceeds from the sale of every book go to benefit important medical research and education at Mayo Clinic.