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20% rabatt med Storytel
Du handlar alltid fysiska böcker till specialpriser om du har eller startar ett abonnemang.
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Snabb leverans med CityMail, Early Bird, Instabox, Budbee, PostNord eller DSV. Du ser alla fraktalternativ och priser i kassan.
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Lämna tillbaka din bok kostnadsfritt med 14 dagars ångerrätt.
159 kr
I lager, skickas inom 2 till 3 vardagar
20% rabatt med Storytel
Du handlar alltid fysiska böcker till specialpriser om du har eller startar ett abonnemang.
Frakt från 0 kr
Snabb leverans med CityMail, Early Bird, Instabox, Budbee, PostNord eller DSV. Du ser alla fraktalternativ och priser i kassan.
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Lämna tillbaka din bok kostnadsfritt med 14 dagars ångerrätt.
Utforska miljontals ljud- och e-böcker och upptäck stories i alla format. Med ett abonnemang får du 20% rabatt på fysiska böcker!
One of the most valuable nutritive substances we can consume, sugar supplies the essential energy the body and brain need to function. But there are good and bad, healthy and harmful forms of sugar. Good sugars are those found naturally occurring in foods such as fruits, honey, maple syrup and whole grains. These unrefined sugars not only provide energy, but, also, trace elements, minerals and vitamins - nutrients crucial to helping the body process sugar. Bad sugars are those that are man-made or refined, such as white sugar, white flour and artificial sweeteners. Pervasive in the modern diet, bad sugars are difficult for the body to metabolise and lead to a host of health issues, including tooth decay, type 2 diabetes, brain fog, mood swings and weight gain. In this practical guide, Christopher Vasey, explains how to successfully replace bad sugars with good sugars as well as how to reduce sugar cravings and break your sugar addiction. He reveals how refined sugars not only cause well-known, sugar-related health issues such as obesity, but, also, lead to acid-alkaline imbalances, hyperactivity of glands and organs, chronic fatigue, nutrient deficiencies, thickened blood and mental disorders such as fits of rage, phobias, depression and confused states akin to dementia - conditions uncommon before white sugar was introduced into the world's food supply more than 200 years ago. Vasey describes how sugar, in the form of glucose, works in the body and explores the difference between “fast” sugars and “slow” sugars, emphasising the importance of slow sugars for ensuring a constant energy level all day long. He looks at the glycaemic index with regard to good and bad, fast and slow sugars and the regulating role of proteins to slow down the body's use of sugar. He explains how dehydration and imbalance in the body's pH level can trigger bad-sugar dependency and provides steps to correct both issues. Offering a path out of sugar addiction and easy steps to power your brain and body with healthy energy, Vasey gives you with the tools to take ownership of your own health.
Christopher Vasey
Christopher Vasey
Dr Neal Barnard
Dr Stephan Guyenet
Dr Catherine Shanahan
Karl Knopf
Melanie Cooper
Dr Athalie Redwood-Mills, Dr Jen Wilson
Shawnee Thornton Thornton Hardy
Lisa Bradshaw, Lynne Robinson
Rosemary Gladstar
Danielle North
Swami Niranjanananda Saraswati
Carolyn Garritt
Ruud Gullit
Chronicle Books
Tania Andrushko
Rafi Fernandez
Joseph A. McCullough
Stefan Zweig
Lorna Knight
Penelope Roskell
Sarah Easter Collins
Frida Skybäck
Liz Moore
Colleen Hoover
Kristin Fägerskjöld
Armando Lucas Correa
Sharon Bolton
Ruth Lillegraven
Santa Montefiore
Kelly Rimmer
Martha Hall Kelly
Svenja O'Donnell
Nathan Harris
Holly Jackson
Louise Boije af Gennäs
Tina Norin
Kristin Fägerskjöld
Pernilla Lindroos
Anna Lönnqvist
Jessie Burton
Malin Nordström
Marc Levy
Emma Donoghue
Snezana Lindskog, Andie Lindskog
Tony Samuelsson
Andrev Walden
Tina Harnesk
Kathrine Nedrejord
Anthony Doerr
Marieke Lucas Rijneveld
Lauren Groff
Claire Messud
Claire Lynch
Sebastian Barry
Ray Celestin
Simon Stranger
Alice Munro
Linda Boström Knausgård
Marit Kapla
Ulf Stark
Sarah Easter Collins
Liz Moore
Ursula Scavenius
Colleen Hoover
Michel Jean
