Healing from Parental Abandonment and Neglect

Om boken

A powerful approach to heal from abandonment trauma, break free from self-blame and shame, and rebuild trustwith yourself and the ones you love.

Do you blame yourself for being abandoned or neglected as a child, or suffer from poor self-esteem, anxiety, or depression as a result? Do you have deep feelings of shame, defectiveness, and insecurity that impact your life and relationships? If so, you are not alone. These are common experiences for survivors of adverse childhood experiences (ACEs). But what happened to you as a child or young adult isnt your fault. By understanding how you were affected, you can start on the path to healing and personal growth.

From family trauma expert and abandonment survivor Kaytee Gillis, Healing from Parental Abandonment offers a powerful, evidence-based approach that draws on acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), and compassion-focused therapy (CFT) to help you develop a thorough understanding of what abandonment is and how it may have shaped who you are today.

Youll also learn skills to help you work through self-blame and shame, replace unhealthy behaviors with positive coping skills, form healthy boundaries, and reconnect with your true self. And finally, youll find exercises and activities to help you put what youve learned into actionso you can make lasting positive change.

What happened in your past doesnt have to define your future. If youre ready to heal the invisible wounds of your childhood, this compassionate guide can help you get started today.