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179 kr
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20% rabatt med Storytel
Du handlar alltid fysiska böcker till specialpriser om du har eller startar ett abonnemang.
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Lämna tillbaka din bok kostnadsfritt med 14 dagars ångerrätt.
20% rabatt med Storytel
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Lämna tillbaka din bok kostnadsfritt med 14 dagars ångerrätt.
Utforska miljontals ljud- och e-böcker och upptäck stories i alla format. Med ett abonnemang får du 20% rabatt på fysiska böcker!
Grief is a journey that can lead to powerful, personal growth. This compassionate guide, written by a team of mental health and grief experts, will help you heal the pain of loss—no matter the cause—and move forward in life with a renewed sense of meaning and purpose.Grief comes in many forms. You may grieve a loved one who has passed on, a romantic relationship which has ended, the loss of a job you loved, or even a place you used to go that no longer exists or has changed. You may also be dealing with another kind of loss—a sense of who you are and how you can live your life in an increasingly uncertain and changed world. But what if you could transform your grief into lasting positive growth?Filled with the most effective therapeutic tools drawn from acceptance and commitment therapy (ACT), mindfulness, cognitive behavioral therapy (CBT), and more, How to Grieve What We’ve Lost will help you heal from the pain of loss, move forward, and reconnect with what truly matters to you right now. You’ll find strategies for immediate relief—including present-moment awareness and mindful breathing. You’ll learn how to create a safe sanctuary for your grief, so you can honor your feelings and give them the space they deserve. And you’ll discover ways to create a support network, give voice to your sorrow, and share your humanity with others.This heartfelt guide also includes simple tools to help you: ·Identify the things that really matter to you ·Honor your grief ·Prioritize your mental health and self-care ·Learn and grow from your loss Whether you are struggling with your own loss or a collective sense of grief, the evidence-based skills in this book will help you mourn in healthy and resilient ways—leading to profound personal growth and a renewed sense of meaning and purpose in life.
179 kr
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Nicholas Wijnberg, Philip Martyn
Kim John Payne
Caroline Karlsson
Not Stated
Sophie Jacobs
Christine Reddall, Hilda Hayo, Karen Harrison Dening
AJ Silver
Melissa Cheyney, Penny Simkin
Dana Suskind
Thomas Cash
Howard Kassinove, Matthew McKay, Raymond Chip Tafrate
Karen Cassiday
Deborah Blake
Hettie Judah
Joseph A. McCullough
Dr Izabella Wentz
Fanny Waterman
Joseph A. McCullough
Dr Maya Angelou
James Holland
Sam Quinones
Sim Kern
Malcolm Gladwell
Sarah Easter Collins
Frida Skybäck
Liz Moore
Colleen Hoover
Kristin Fägerskjöld
Armando Lucas Correa
Sharon Bolton
Ruth Lillegraven
Santa Montefiore
Kelly Rimmer
Martha Hall Kelly
Svenja O'Donnell
Nathan Harris
Holly Jackson
Louise Boije af Gennäs
Tina Norin
Kristin Fägerskjöld
Pernilla Lindroos
Anna Lönnqvist
Jessie Burton
Malin Nordström
Marc Levy
Emma Donoghue
Snezana Lindskog, Andie Lindskog
Tony Samuelsson
Andrev Walden
Tina Harnesk
Kathrine Nedrejord
Anthony Doerr
Marieke Lucas Rijneveld
Lauren Groff
Claire Messud
Claire Lynch
Sebastian Barry
Ray Celestin
Simon Stranger
Alice Munro
Linda Boström Knausgård
Marit Kapla
Ulf Stark
Sarah Easter Collins
Liz Moore
Ursula Scavenius
Colleen Hoover
Michel Jean
