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Welcome to your very own book of gratitude, where you will learn how to reduce your stress levels by focusing on your unique blessings in order to nurture a more grateful heart.
In a world of constant comparison with others, via social media and the internet, it can often feel as if you are lagging behind or that you are somehow lacking. Busy lives can mean more stress, while feeling overwhelmed is becoming normalised as a simple fact of day to day life - but it doesn't have to be that way!
In this journal you will learn how to take back control of your mental health and stress levels. You will explore what it is that triggers your stress response and how you can minimise those triggers. Feeling like you are running around in circles and getting nowhere is a classic indication that you are experiencing high stress. This in turn can lead to demotivation, lethargy, depression and anxiety, so it is important that you take the time you need to process your feelings. That is where the Power Insights in this journal can help.
Writing things down can help to free up space in your mind, allowing a sense of calmness to creep in, where before there was only worry and anxiety. When your heart, head and hand work together to respond to these journal prompts, it triggers a response from your subconscious mind. You are in effect communicating with your higher self, thereby bringing your thoughts back from the brink of stress and focusing instead on the blessings that you currently have which you might not have recognised. Remember that what you focus on is what you get more of. This means that not only are you working on your overall stress, in showing gratitude for the things you have, you are pulling in more of the same from the universe.
Jacqueline Bruce
Jacqueline Bruce
Britt Wray
Insight Editions
David R. Hawkins
Peter Fuggle, Peter Fonagy
Lily Yuan
Bex Spiller
Tia Levings
Thomas S. Szasz
Tania Lombrozo
Charity O'Reilly, Tom O'Reilly
Anthony Storr
Sahar Huneidi-Palmer
Chantelle Jessica Lewis, Jason Arday
Julian Flanders
Eric Saunders
A. E. Waite, Tania Ahsan, Alice Ekrek
Ingela Visuri
Arcturus Publishing Limited
Craig Speelman, Marek McGann
Sarah Easter Collins
Frida Skybäck
Liz Moore
Colleen Hoover
Kristin Fägerskjöld
Armando Lucas Correa
Sharon Bolton
Ruth Lillegraven
Santa Montefiore
Kelly Rimmer
Martha Hall Kelly
Svenja O'Donnell
Nathan Harris
Holly Jackson
Louise Boije af Gennäs
Tina Norin
Kristin Fägerskjöld
Pernilla Lindroos
Anna Lönnqvist
Jessie Burton
Malin Nordström
Marc Levy
Emma Donoghue
Snezana Lindskog, Andie Lindskog
Tony Samuelsson
Andrev Walden
Tina Harnesk
Kathrine Nedrejord
Anthony Doerr
Marieke Lucas Rijneveld
Lauren Groff
Claire Messud
Claire Lynch
Sebastian Barry
Ray Celestin
Simon Stranger
Alice Munro
Linda Boström Knausgård
Marit Kapla
Ulf Stark
Sarah Easter Collins
Liz Moore
Ursula Scavenius
Colleen Hoover
Michel Jean
