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20% rabatt med Storytel
Du handlar alltid fysiska böcker till specialpriser om du har eller startar ett abonnemang.
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Snabb leverans med CityMail, Early Bird, Instabox, Budbee, PostNord eller DSV. Du ser alla fraktalternativ och priser i kassan.
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Lämna tillbaka din bok kostnadsfritt med 14 dagars ångerrätt.
469 kr
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20% rabatt med Storytel
Du handlar alltid fysiska böcker till specialpriser om du har eller startar ett abonnemang.
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Utforska miljontals ljud- och e-böcker och upptäck stories i alla format. Med ett abonnemang får du 20% rabatt på fysiska böcker!
In tennis, the scoreboard can’t be trusted. A player can be dominating from the baseline, winning point after point, onlyfor everything to unravel within minutes, with nothing changing technically. Noinjury. No bad luck. Just momentum, the hidden force that shapes every match,and the one force most players never learn to manage. Momentum is what separates the player whoknows how to win from the one who simply hopes to. It is why thebetter player doesn’t always win, and why some competitors always seem to finda way through the most challenging moments on court. Understanding andmastering momentum offers the real winning edge. In this groundbreaking book, former LTA NationalCoach and Head of Coach Development AlistairHigham, and Sport Psychologist Dr Ana Soares, combine decades of elite coachingexperience with cutting-edge research to give players and coaches a completeframework for managing match flow. Drawing on the experiences of world-rankedprofessionals, GB international players, and the latest academic findings, this book is aimed at tennis players and coaches atall levels and covers:The phases of a match – howmatches move through predictable stages and how to read the state of play inreal timeThe scoring system – how tennis’sunique structure creates pressure, opportunity, and psychological turningpointsTurning points – how toidentify, trigger, and embrace the critical moments that decide matchesTactical game management – whento stick with your game plan and when to change, and how to adapt underpressureMental skills – routines, self–talk,visualisation, attentional control, and how to find your ideal performancestate mid–matchStrategic thinking – how tozoom out, assess your options at the change of ends, and commit to cleardecisionsLearning from match to match – howto review performances and build momentum management into your long-termdevelopmentCoaching matchplay skills – includesmore than 25 practical on-court drills and exercises to develop these skills intrainingWhether you are a player trying to hold alead, stage a comeback, or finally understand why close matches keep slippingaway, or a coach looking to give your players a genuine competitive edge, Momentum:The Winning Edge in Tennis will improve the way you play every match.
Alistair Higham, Andy Wood
Michael Henderson
Jim Heimann
Ebury publishing
Jenny Bushell
Barbara E. Mauzy
Marton Radkai, Peter Braun
Haynes Publishing
Matthew Coombs
Tony Pashley
Matthew Coombs
Haynes Publishing
Haynes Publishing
Paul Watson
Dr. Gareth Moore
Telegraph Media Group Ltd
Pathfinder Rules & Lore Team
Sue Robinson
Alan Tees
Hugh Taylor, Moira McCrossan
Eric Saunders
Richardson Puzzles and Games
Susan Falconer
Sarah Easter Collins
Frida Skybäck
Liz Moore
Colleen Hoover
Kristin Fägerskjöld
Armando Lucas Correa
Sharon Bolton
Ruth Lillegraven
Santa Montefiore
Kelly Rimmer
Martha Hall Kelly
Svenja O'Donnell
Nathan Harris
Holly Jackson
Louise Boije af Gennäs
Tina Norin
Kristin Fägerskjöld
Pernilla Lindroos
Anna Lönnqvist
Jessie Burton
Malin Nordström
Marc Levy
Emma Donoghue
Snezana Lindskog, Andie Lindskog
Tony Samuelsson
Andrev Walden
Tina Harnesk
Kathrine Nedrejord
Anthony Doerr
Marieke Lucas Rijneveld
Lauren Groff
Claire Messud
Claire Lynch
Sebastian Barry
Ray Celestin
Simon Stranger
Alice Munro
Linda Boström Knausgård
Marit Kapla
Ulf Stark
Sarah Easter Collins
Liz Moore
Ursula Scavenius
Colleen Hoover
Michel Jean
