What if your child had a safe, structured place to understand every feeling , without pressure, shame, or overwhelm?
My Mighty Feelings Journal is a 15-weeks guided workbook designed to help children ages 7–12 name their emotions, understand where they come from, and build healthy coping habits that last. Through a feelings wheel, daily reflection prompts, and weekly activities, children are gently guided to explore their inner world, practice gratitude, and grow in confidence, one day at a time.
The clear, structured layout is thoughtfully designed for children with ADHD, autism, sensory sensitivity, and different learning styles while remaining engaging and accessible for every child.
Inside every journal:
*Daily writing prompts for self-expression, each with a thoughtful icon to reflect on.
*A feelings wheel to identify and name emotions. *Weekly fun and calming activities for emotional recovery.
* Tools for emotional regulation and age-appropriate coping strategies.
*Gratitude and personal growth reflections.
*Structured questions to support independent thinking. Free space for writing and drawing.
*A neurodivergent-friendly layout, clear, supportive and flexible.
*A Letter to My Future Self exercise.
*A shared wellbeing activity to complete with a trusted adult.
Whether used at home, at school, in therapy, or as part of a daily routine , this journal meets every child where they are.
Perfect for parents, teachers, therapists, counsellors and homeschooling families seeking a meaningful tool to strengthen children's emotional awareness, self-esteem, resilience and writing skills.
