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20% rabatt med Storytel
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159 kr
I lager, skickas inom 2 till 3 vardagar
20% rabatt med Storytel
Du handlar alltid fysiska böcker till specialpriser om du har eller startar ett abonnemang.
Frakt från 0 kr
Snabb leverans med CityMail, Early Bird, Instabox, Budbee, PostNord eller DSV. Du ser alla fraktalternativ och priser i kassan.
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Utforska Storytel (öppnas i ny flik)Utforska miljontals ljud- och e-böcker och upptäck stories i alla format. Med ett abonnemang får du 20% rabatt på fysiska böcker!
The author of the popular Lagom introduces another Scandinavian concept -njuta (pronounced "nyutah"), the Swedish art of consciously appreciating everyday experiences, that embodies the idea "to enjoy, to delight in, to savor a moment."
"Fear less, hope more; eat less, chew more; whine less, breathe more; talk less, say more; love more; and all good things are yours."-Swedish proverb
The Danes taught us how to embrace coziness and contentment. Now, the Swedes show us how to pause and savor the moment, to njuta, a philosophy closely tied to Swedish life and culture. Deeply ingrained in the Swedish psyche, njuta is about simplicity and intent in every aspect of life, from daily routines and leisure to family and food and everything in between. The Swedish delight in the simple things in life. They see greatness in the small things-it doesn't take grand gestures or vast amounts of money to make life not only okay but truly wonderful. Simple pleasures are all around us and can be found in every minute and every hour of the day. You just have to stop, use your senses, and take time to consciously appreciate what's already there. That is the essence of njuta.
In this inviting and inspirational guide, Niki Brantmark explains njuta and offers advice for incorporating it into any lifestyle. Best of all, you can start right now. At home, take time to savor that first sip of coffee in the morning. Relish a quiet moment while everyone is out-just you, in a cozy corner by the window, basking in the stillness. Outside, enjoy your surroundings, no matter the season or place. Notice the dappled sunlight through the leaves of a tree in summer, or the puff of clouds formed by warm breath in the frigid air of winter. Njuta might be as simple as turning your face to the sun to soak up its wonderful warmth, or to feel the wind in your hair as you bike or drive to work. You'll find these and many more suggestions in this wonderful guide, including how to discover njuta in moments spent with friends, family, and most importantly, in solitude.
Beautifully designed, idea-filled, and featuring full-color illustrations throughout, this delightful lifestyle guide shows how to relax and consciously seize the moment-no matter how small-to enrich and deepen your life.
Niki Brantmark
The School of Life
Shannon Lee
Chronicle Books
Maggie Smith
Sharmadean Reid
Sarah Robb O'Hagan
Colman Noctor
Eric Barker
Radim Malinic
Helena Morrissey
Chronicle Books Staff
Dale Carnegie
Julian Fisher
Michael Clinton
Cate Sevilla
Professor Felice Jacka
Gretchen Rubin
Marcia Reynolds
Pelle Hasselgren
Thomas Cash
Lisa Chamberlain
Sarah Easter Collins
Frida Skybäck
Liz Moore
Colleen Hoover
Kristin Fägerskjöld
Armando Lucas Correa
Sharon Bolton
Ruth Lillegraven
Santa Montefiore
Kelly Rimmer
Martha Hall Kelly
Svenja O'Donnell
Nathan Harris
Holly Jackson
Louise Boije af Gennäs
Tina Norin
Kristin Fägerskjöld
Pernilla Lindroos
Anna Lönnqvist
Jessie Burton
Malin Nordström
Marc Levy
Emma Donoghue
Snezana Lindskog, Andie Lindskog
Tony Samuelsson
Andrev Walden
Tina Harnesk
Kathrine Nedrejord
Anthony Doerr
Marieke Lucas Rijneveld
Lauren Groff
Claire Messud
Claire Lynch
Sebastian Barry
Ray Celestin
Simon Stranger
Alice Munro
Linda Boström Knausgård
Marit Kapla
Ulf Stark
Sarah Easter Collins
Liz Moore
Ursula Scavenius
Colleen Hoover
Michel Jean
