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Understand, overcome and break free from worry and anxiety Bestselling personal development author, Gill Hasson is back and this time she's here to help with something that affects everyone at some point in their life, Anxiety. Worries and anxieties are familiar to us all. Worrying can be helpful when it prompts you to take action and solve a problem but unrelenting doubts, fears, and negative possibilities can dominate your mind, affect your ability to manage your everyday life and wellbeing, your sleep and appetite, your social life, and your ability to concentrate. But it doesn't need to be like this, there are ways that you can manage this spiral of unhelpful thoughts and difficult feelings. Overcoming Anxiety explains how to manage anxiety and stop it from taking over; it teaches you the skills you need to lead a more peaceful, stress-free life. Overcoming Anxiety: Provides practical strategies and techniques to manage your anxietyDiscusses how to break free from negative cycles and move forward in a positive wayContains real-life examples from anxiety sufferersExplores what it takes to handle immediate anxiety events and longer term, low-level ‘background' anxiety and worry About the Author Gill Hasson is the bestselling author of the Mindfulness Pocketbook, Mindfulness, How to Deal with Difficult People and Emotional Intelligence. Gill teaches adult education courses in personal development and is an Associate Tutor for the University of Sussex where she teaches career, personal development and academic study skills. Gill is also a freelance journalist and writes articles on personal development and relationships for a variety of magazines, including Psychologies and Take A Break, and for a number of websites.
Gill Hasson
Gill Hasson
Donna Butler, Gill Hasson
Gill Hasson
Gill Hasson
Gill Hasson
Gill Hasson, Sue Hadfield
Gill Hasson
Gill Hasson
Christine Wilding, Gill Hasson
Gill Hasson
Gwen Adshead
Tanith Carey
Prentis Hemphill
Ivan Tyrrell, Joe Griffin
Howard Kassinove, Matthew McKay, Raymond Chip Tafrate
John Teasdale, Jon Kabat-Zinn, Mark Williams, Zindel Segal
Christine M. Benton, Christopher Germer, Kristin Neff
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Chronicle Books
Gordon Livingston Md, Gordon Livingston
Prof Steve Peters
Nick Chater
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Frida Skybäck
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Colleen Hoover
Kristin Fägerskjöld
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Holly Jackson
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Tina Norin
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Anna Lönnqvist
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Snezana Lindskog, Andie Lindskog
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Andrev Walden
Tina Harnesk
Kathrine Nedrejord
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Lauren Groff
Claire Messud
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Ulf Stark
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