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20% rabatt med Storytel
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329 kr
I lager, skickas inom 4 till 5 vardagar
20% rabatt med Storytel
Du handlar alltid fysiska böcker till specialpriser om du har eller startar ett abonnemang.
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Snabb leverans med CityMail, Early Bird, Instabox, Budbee, PostNord eller DSV. Du ser alla fraktalternativ och priser i kassan.
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Lämna tillbaka din bok kostnadsfritt med 14 dagars ångerrätt.
20% rabatt med Storytel
Du handlar alltid fysiska böcker till specialpriser om du har eller startar ett abonnemang.
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Utforska miljontals ljud- och e-böcker och upptäck stories i alla format. Med ett abonnemang får du 20% rabatt på fysiska böcker!
Dr Kelly Brogan, New York Times bestselling author and holistic psychiatrist, proposes an alternative to medicating mental, emotional and physical pain away.
'[Will] change how you approach your health and mental wellbeing.' Sarah Gottfried, author of The Hormone Cure.
For years, we've been telling ourselves that our difficult feelings - sadness, rage, shame, intensity, worry - are somehow 'not okay'. All too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coal mine - sensitive to things that are seriously wrong in the world today.
In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan MD shows us that we don't have to medicate our mental, emotional and physical pain away - that the best way out is through. Then she charts a new path to get real, get well and get free. The journey includes:
· Coming to a new appreciation of the meaning behind symptoms
· Exploring the 5 reversible physical drivers of so-called mental illness
· Starting a process of radical physical healing with inclusive details of Dr Brogan's history-making 30-day protocol
· Taking a deeper dive into the spiritual awakening and expansion that comes when you reclaim your real self from conventional medicine
Our experiences, Dr Brogan argues, aren't problems or pathologies; they reflect what we need to accept, acknowledge and transform in order to truly become who we are. Own Your Self is a journey of healing and coming home to ourselves.
'Kelly Brogan engages us in a courageous conversation about the epidemic of mental health issues in our society. Her work is an important part of the understanding that will set us free.'
Marianne Williamson, New York Times bestselling author of A Return to Love
329 kr
I lager, skickas inom 4 till 5 vardagar
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Andy Clark
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Pehr Granqvist, Anja L. Winter
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Frida Skybäck
Liz Moore
Colleen Hoover
Kristin Fägerskjöld
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Sharon Bolton
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Santa Montefiore
Kelly Rimmer
Martha Hall Kelly
Svenja O'Donnell
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Holly Jackson
Louise Boije af Gennäs
Tina Norin
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Pernilla Lindroos
Anna Lönnqvist
Jessie Burton
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Marc Levy
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Snezana Lindskog, Andie Lindskog
Tony Samuelsson
Andrev Walden
Tina Harnesk
Kathrine Nedrejord
Anthony Doerr
Marieke Lucas Rijneveld
Lauren Groff
Claire Messud
Claire Lynch
Sebastian Barry
Ray Celestin
Simon Stranger
Alice Munro
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Marit Kapla
Ulf Stark
Sarah Easter Collins
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