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149 kr
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20% rabatt med Storytel
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Frakt från 0 kr
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Utforska miljontals ljud- och e-böcker och upptäck stories i alla format. Med ett abonnemang får du 20% rabatt på fysiska böcker!
WANT TO LIVE LONGER BUT NOT SURE HOW?You are not alone as nearly everyone wants to live longer, but it's been made unnecessarily difficult to achieve with contradicting advice from endless sources and added complications from experts making it hard to understand, with complex theories and unpronounceable words. THIS IS WHERE STOP!! KILLING YOURSELF... CAN HELP!This workbook was written to make things simple and easy to action, with a no-nonsense approach to longevity. The information and advice is straight forward to follow, with minimal fuss to help achieve maximum results. In this workbook, we will cover the core areas in your life where change needs to happen, in an approach that is easy to action, split into three sections: Remove, Improve and Action. 1. Remove: Discusses the habits and lifestyle choices that are literally killing you. 2. Improve: Covers everyday routines where making simple changes can enhance your life and dramatically improve your health, happiness, and outlook on life. 3. Action: In line with the philosophy of making this book easy and actionable to follow, there are two action plans to help make the first step to living longer a very real, and exciting reality, with a five or ten-year plan to choose from. With journal questions and prompts as part of the actioning process, STOP!! KILLING YOURSELF... allows you to get an understanding of where you are today, where you can be in a matter of just a few days, and where you want to be in the future. IF YOU ARE SERIOUS ABOUT LIVING LONGER AND DON'T KNOW WHERE TO START, THIS BOOK WAS WRITTEN FOR YOU.
Ralph Montague
Professor Felice Jacka
Thomas Cash
Michael Clinton
Sarah Robb O'Hagan
Sharmadean Reid
Gretchen Rubin
Julian Fisher
Chronicle Books
Cate Sevilla
Eric Barker
Marcia Reynolds
Radim Malinic
Chronicle Books Staff
Shannon Lee
Colman Noctor
The School of Life
Helena Morrissey
Simon Laffin
Dale Carnegie
Pelle Hasselgren
Maggie Smith
Toni Mount
Sarah Easter Collins
Frida Skybäck
Liz Moore
Colleen Hoover
Kristin Fägerskjöld
Armando Lucas Correa
Sharon Bolton
Ruth Lillegraven
Santa Montefiore
Kelly Rimmer
Martha Hall Kelly
Svenja O'Donnell
Nathan Harris
Holly Jackson
Louise Boije af Gennäs
Tina Norin
Kristin Fägerskjöld
Pernilla Lindroos
Anna Lönnqvist
Jessie Burton
Malin Nordström
Marc Levy
Emma Donoghue
Snezana Lindskog, Andie Lindskog
Tony Samuelsson
Andrev Walden
Tina Harnesk
Kathrine Nedrejord
Anthony Doerr
Marieke Lucas Rijneveld
Lauren Groff
Claire Messud
Claire Lynch
Sebastian Barry
Ray Celestin
Simon Stranger
Alice Munro
Linda Boström Knausgård
Marit Kapla
Ulf Stark
Sarah Easter Collins
Liz Moore
Ursula Scavenius
Colleen Hoover
Michel Jean
