20% rabatt med Storytel
Du handlar alltid fysiska böcker till specialpriser om du har eller startar ett abonnemang.
Frakt från 0 kr för dig med Storytel
Snabb leverans med CityMail, Instabox, Budbee, PostNord eller DSV. Du ser alla fraktalternativ och priser i kassan.
20% rabatt med Storytel
Du handlar alltid fysiska böcker till specialpriser om du har eller startar ett abonnemang.
Frakt från 0 kr för dig med Storytel
Snabb leverans med CityMail, Instabox, Budbee, PostNord eller DSV. Du ser alla fraktalternativ och priser i kassan.
149 kr
119 kr
Ordinarie pris 149 kr-20%
I lager, skickas inom 5 till 6 vardagar
20% rabatt med Storytel
Du handlar alltid fysiska böcker till specialpriser om du har eller startar ett abonnemang.
Frakt från 0 kr för dig med Storytel
Snabb leverans med CityMail, Instabox, Budbee, PostNord eller DSV. Du ser alla fraktalternativ och priser i kassan.
149 kr
119 kr
Ordinarie pris 149 kr-20%
I lager, skickas inom 5 till 6 vardagar
20% rabatt med Storytel
Du handlar alltid fysiska böcker till specialpriser om du har eller startar ett abonnemang.
Frakt från 0 kr för dig med Storytel
Snabb leverans med CityMail, Instabox, Budbee, PostNord eller DSV. Du ser alla fraktalternativ och priser i kassan.
20% rabatt med Storytel
Du handlar alltid fysiska böcker till specialpriser om du har eller startar ett abonnemang.
Frakt från 0 kr för dig med Storytel
Snabb leverans med CityMail, Instabox, Budbee, PostNord eller DSV. Du ser alla fraktalternativ och priser i kassan.
Utforska miljontals ljud- och e-böcker och upptäck stories i alla format. Med ett abonnemang får du 20% rabatt på fysiska böcker!
**THE SUNDAY TIMES BESTSELLER**
'Brilliant! It's hard to change your life - but this book gives you all the reasons it's possible. From the first page to the last, one revelation after another.'
JEREMY VINE
'Brilliant . . . especially required reading in these COVID-19 days'
LIZ EARLE
'Metabolism, inflammation, and immunity are three sides of the same coin. Fix one and you fix them all. Dr Aseem Malhotra offers you a way to fix all three at once, and the solution is as easy as your fork.'
PROFESSOR ROBERT LUSTIG, bestselling author of Fat Chance
'This remarkable book will change your life. Beautifully written, it compiles in one place the health messages we all know make sense.
PROFESSOR KAROL SIKORA, leading cancer specialist and Founding Dean, University of Buckingham Medical School
'Read this book and follow the plan, it may save your life.'
GURINDER CHADHA, OBE, director of Bend It Like Beckham
'A crystal-clear roadmap to reverse the roots causes of our poor metabolic and immune health. It is the handbook of health for our time.'
MARK HYMAN, New York Times bestselling author of Food Fix
*******
The simple, evidence-based diet plan to rapidly improve your metabolic health, help with normal immune function and likely reduce the risk of severe effects from Covid-19.
Dr Aseem Malhotra is a leading NHS-trained cardiologist and a pioneer of lifestyle medicine. He has been at the forefront of citing the health conditions which make us vulnerable to the worst effects of Covid-19. Obesity, Type 2 diabetes and heart disease are high among them - and all indicators of poor metabolic health.
The good news is that in just 21 days we can prevent, improve and even potentially reverse many of the underlying risk factors that exacerbate how infections, including Covid-19, affect us and improve our ability to recover from them.
Giving us the evidence-based science behind the plan, Dr Malhotra shares how simple changes to our diet as well as daily exercise and stress relief can have remarkable results in improving our markers for metabolic health, even helping to put Type 2 diabetes into remission, reduce risk factors for heart disease, decrease weight and enhance vitality.
Arguing for the huge benefits to global health of these highly effective lifestyle changes, he shows how just 21 days can help us to start the journey to lead a healthier and longer life.
149 kr
119 kr
Ordinarie pris 149 kr-20%
I lager, skickas inom 5 till 6 vardagar
Dr Aseem Malhotra, Donal O'Neill
Dr Aseem Malhotra
D.O. Campbell
Loren Cruden
Emma Gannon
Rachel Phipps
Rita Louise, Wayne Laliberte Foreword by Barbara Hand Clow
Greg Laurie
Mike Unwin
Richard Holmes
Gabor Mate
Peter Reese
Leanda de Lisle
J Krishnamurti
Laura Dodsworth
Maureen J. St. Germain
Robin Sharma
Amorah Quan-yin
Rick Steves
Daniel James Brown
Fintan O'Toole
Oliver Soden
Caroline Campbell
Carol Sanford
Charlotte Erlanson-Albertsson
Fredrik Olsson
Lisbeth Stahre
Elin Borg
Jenny Axelsson, Olle Furberg
Marie Carlsson
Michael McMullen
Peter Wilhelmsson
Susanne Törnqvist
Susanne Törnqvist
Charlotte Erlanson-Albertsson
Martin Brunnberg, Fredrik Paulún
Kristina Andersson
Peter Wilhelmsson
Tommy Svensson
Tommy Svensson
Erik Hemmingsson
Eva Bladh
Victoria Carinci, Katarina Hagberg
