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'The ADHD Sleep Book combines evidence-based explanations of sleep disorders with real, individual and practical tools to break the exhaustion cycle' - Dr Alex Conner, Co-host of The ADHD Adults Podcast. 'If you have ADHD, this is a must-read. A fantastic practical resource for understanding and addressing sleep difficulties that are so common in this condition.' - Professor Guy Leschziner MA PhD FRCP, Professor of Neurology and Sleep MedicineFor far too long, we have overlooked one of the most important parts of understanding ADHD: sleep. If you’re wondering:Why am I always exhausted with ADHD?Why doesn't normal sleep advice work for neurodivergent minds?Can improving sleep help with ADHD symptoms?This book is for you. For years, ADHD has been understood through the lens of attention, impulsivity and hyperactivity. But one of the most overlooked pieces of the puzzle is sleep. Many people know ADHD can affect focus, emotions and motivation. Fewer realise that disrupted sleep can influence all of these – and that ADHD itself is closely linked with differences in body clock, dopamine regulation and the brain's natural sleep-wake rhythms. In The ADHD Sleep Book, UKCP accredited Psychotherapist and sleep specialist Heather Darwall-Smith explores the surprising connection between ADHD and sleep, helping you understand why exhaustion, burnout, overwhelm and difficulties with daily routines are often more closely connected than you might think. Drawing on the latest research, lived experience and compassionate clinical practice, you'll discover:Why insomnia and other sleep difficulties are so common in ADHDHow ADHD affects your body clock, motivation and energyWhy conventional sleep advice often doesn't work for neurodivergent brainsPractical ways to build sleep habits that work with your ADHD brain and natural rhythmsHow better understanding sleep can help reduce shame, self-blame and overwhelmRather than forcing yourself into rigid schedules that don’t fit, The ADHD Sleep Book helps you understand the biology behind your experiences, showing you how to work with your natural rhythms, reduce sleep anxiety and build sustainable habits for better rest. Whether you're newly diagnosed with ADHD, exploring neurodivergence, or supporting someone with ADHD, this evidence-based guide will help you understand your ADHD with greater compassion, while giving you practical strategies to achieve better sleep and feel more rested every day.
Heather Darwall-Smith
Charlotte Brownlow, Emma Goodall
Helena Kopp Kallner, Lotta Borg Skoglund
Adam Ockelford
Valerie Muter
Prentis Hemphill
Gwen Adshead
Prof Steve Peters
Nick Chater
Karen Cassiday
Gordon Livingston Md, Gordon Livingston
Howard Kassinove, Matthew McKay, Raymond Chip Tafrate
Marcus Weeks
PAUL DOLAN
David Eagleman
Malcolm Gladwell
Tanith Carey
Ivan Tyrrell, Joe Griffin
Neil Hawkes
John Teasdale, Jon Kabat-Zinn, Mark Williams, Zindel Segal
David Putwain
C G Jung
Alastair Campbell
Andy Clark
Sarah Easter Collins
Frida Skybäck
Liz Moore
Colleen Hoover
Kristin Fägerskjöld
Armando Lucas Correa
Sharon Bolton
Ruth Lillegraven
Santa Montefiore
Kelly Rimmer
Martha Hall Kelly
Svenja O'Donnell
Nathan Harris
Holly Jackson
Louise Boije af Gennäs
Tina Norin
Kristin Fägerskjöld
Pernilla Lindroos
Anna Lönnqvist
Jessie Burton
Malin Nordström
Marc Levy
Emma Donoghue
Snezana Lindskog, Andie Lindskog
Tony Samuelsson
Andrev Walden
Tina Harnesk
Kathrine Nedrejord
Anthony Doerr
Marieke Lucas Rijneveld
Lauren Groff
Claire Messud
Claire Lynch
Sebastian Barry
Ray Celestin
Simon Stranger
Alice Munro
Linda Boström Knausgård
Marit Kapla
Ulf Stark
Sarah Easter Collins
Liz Moore
Ursula Scavenius
Colleen Hoover
Michel Jean
