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From boundary expert Terri Cole comes an empowering workbook featuring a wide variety of new practices, exercises, and encouragement.
Our culture is finally recognizing the importance of having and maintaining strong personal boundaries. But were you ever taught exactly how to set healthy boundaries? Fortunately, you don't have to figure it out for yourself. Following on the runaway success of her book Boundary Boss, Terri Cole presents a practice-packed guide to help you establish the robust boundaries that are essential for an empowered and deeply satisfying life.
The Boundary Boss Workbook greatly expands on the transformational tools Cole introduced in her debut book. You'll start with the essential truths about boundaries and how they operate, then dive straight into potent exercises ― including assessments, scripts, mindfulness, embodiment, gratitude, celebration and more. Here you'll explore:
* The importance of boundaries and how they affect every part of your life
* Self-assessment quizzes to identify your preferences, desires, limits, and deal-breakers
* Your self-care tool kit ― meditations, reflections, and empowering practices
* Getting proactive ― how to anticipate and prepare for boundary-setting situations
* Boundary scripts ― creating the right words in your own voice for asserting boundaries
* Internal boundary practices to shift your self-talk, habits, and unconscious behaviour
* Establishing and upholding new rules for healthy, authentic and lasting relationships
Boundary work takes intention and commitment―but the results are worth it. 'Drawing healthy boundaries is one of the highest expressions of self-love,' says Cole. 'When you do, every part of your life will blossom. You'll become more empowered in all your relationships ― especially the one you have with yourself.'
229 kr
I lager, skickas inom 4 till 5 vardagar
Terri Cole
Terri Cole
Dara Mojtahedi, Terri Cole
Dale Carnegie
Julian Fisher
Gretchen Rubin
Thomas Cash
Colman Noctor
Sharmadean Reid
Chronicle Books
Maggie Smith
Helena Morrissey
Radim Malinic
Professor Felice Jacka
Eric Barker
Shannon Lee
Cate Sevilla
Pelle Hasselgren
Sarah Robb O'Hagan
Federica Sturani, Maria Guarnieri
Marcia Reynolds
John Eldredge
Chronicle Books Staff
Sarah Easter Collins
Frida Skybäck
Liz Moore
Colleen Hoover
Kristin Fägerskjöld
Armando Lucas Correa
Sharon Bolton
Ruth Lillegraven
Santa Montefiore
Kelly Rimmer
Martha Hall Kelly
Svenja O'Donnell
Nathan Harris
Holly Jackson
Louise Boije af Gennäs
Tina Norin
Kristin Fägerskjöld
Pernilla Lindroos
Anna Lönnqvist
Jessie Burton
Malin Nordström
Marc Levy
Emma Donoghue
Snezana Lindskog, Andie Lindskog
Tony Samuelsson
Andrev Walden
Tina Harnesk
Kathrine Nedrejord
Anthony Doerr
Marieke Lucas Rijneveld
Lauren Groff
Claire Messud
Claire Lynch
Sebastian Barry
Ray Celestin
Simon Stranger
Alice Munro
Linda Boström Knausgård
Marit Kapla
Ulf Stark
Sarah Easter Collins
Liz Moore
Ursula Scavenius
Colleen Hoover
Michel Jean
