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319 kr
I lager, skickas inom 4 till 5 vardagar
20% rabatt med Storytel
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20% rabatt med Storytel
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Utforska miljontals ljud- och e-böcker och upptäck stories i alla format. Med ett abonnemang får du 20% rabatt på fysiska böcker!
The Climbing Bible: Managing Injuries is the indispensable guide to injury prevention and rehabilitation for climbers. The author, Stian Christophersen, is an internationally renowned climber who has competed and coached at international level; he is also a practising physiotherapist with over 15 years experience, specialising in the treatment of climbing injuries.The third book in the bestselling Climbing Bible series, it describes the most common climbing injuries that the author frequently encounters in his clinical practice, and examines how they can be diagnosed and treated and even prevented from occurring in the first place. It is designed to be scientifically strong, yet presented simply, so that it can make an important contribution to the knowledge base that healthcare professionals refer to when treating climbers, yet also be easily accessible to climbers who do not have a healthcare background.The book is split into three parts and features anatomical illustrations along with exercise and action photos. The first part gives an essential overview of factors which can influence injuries and rehab, such as sleep, training load, warming up, differences related to age and gender, and strength training. Part two focuses on the common injuries experienced by climbers including pulley injuries, elbow tendinopathies and hamstring ruptures, as well as growth plate injuries in young climbers and advice about how to rehab or prevent these common injuries. And the third part explores the fascinating subject of pain science what the sensation of pain really means, and how we interpret and can influence our experience of pain.
319 kr
I lager, skickas inom 4 till 5 vardagar
Stian Christophersen, Martin Mobraten
Martin Mobraten, Stian Christophersen
Bernadette McDonald
Jenny Bushell
Sue Robinson
Bob Clare
Susan Falconer
Lise Drewe
Donal Nolan
Jim Ryan
Hugh Marrows
Cheryl Joyce
Alan Tees
Hugh Taylor, Moira McCrossan
Nicole Bukaty, The Reverend Sandy Brown
Christopher Goddard
Amanda Padoan, Peter Zuckerman
Ebury publishing
Barbara E. Mauzy
Joseph A. McCullough
Joseph A. McCullough
Karsten Muller, Yakov Konoval
Joseph A. McCullough
Peter Collins
Sarah Easter Collins
Frida Skybäck
Liz Moore
Colleen Hoover
Kristin Fägerskjöld
Armando Lucas Correa
Sharon Bolton
Ruth Lillegraven
Santa Montefiore
Kelly Rimmer
Martha Hall Kelly
Svenja O'Donnell
Nathan Harris
Holly Jackson
Louise Boije af Gennäs
Tina Norin
Kristin Fägerskjöld
Pernilla Lindroos
Anna Lönnqvist
Jessie Burton
Malin Nordström
Marc Levy
Emma Donoghue
Snezana Lindskog, Andie Lindskog
Tony Samuelsson
Andrev Walden
Tina Harnesk
Kathrine Nedrejord
Anthony Doerr
Marieke Lucas Rijneveld
Lauren Groff
Claire Messud
Claire Lynch
Sebastian Barry
Ray Celestin
Simon Stranger
Alice Munro
Linda Boström Knausgård
Marit Kapla
Ulf Stark
Sarah Easter Collins
Liz Moore
Ursula Scavenius
Colleen Hoover
Michel Jean
