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Utforska miljontals ljud- och e-böcker och upptäck stories i alla format. Med ett abonnemang får du 20% rabatt på fysiska böcker!
New York Times best-selling author Kimberly Snyder shares her modern take on ancient teachings to help you unlock the secrets of your heart's true potential and reclaim your personal power, energy, and vitality.
New York Times best-selling author Kimberly Snyder shows that your heart is not just a muscle pumping blood through your body or a metaphor for sentimental love. It is a center of profound intelligence. When you learn to work with your heart and harness your heart intelligence, you create heart coherence, or more efficient communication between your heart, brain, and nervous system. In doing that, you can access a far deeper intelligence—heart intelligence—that infuses the whole of your life with a different kind of synergistic power, paving the path to your best performance, higher health, incredible relationships, and the ability to find better solutions throughout your day, no matter what you are doing.
There are five progressive stages that make up the process of awakening your heart intelligence and heart coherence, as well as unlocking the energetic, or spiritual, heart. These five stages of heart awakening are inspired by the teachings of the revered yoga guru Swami Sri Yukteswar, guru to Paramahansa Yogananda. The Five Hearts are as follows:
· The Dark Heart
· The Propelled Heart
· The Steady Heart
· The Devoted Heart
· The Clear Heart
As she did in You Are More Than You Think You Are, Kimberly shares a modern perspective on ancient teachings through the lens of her own spiritual journey and experiences of the heart as well as the latest research in science, psychology, and personal transformation.
Using practical exercises, meditations, and journaling prompts, Kimberly teaches that following your heart does not mean going along with strong, obsessive, or erratic thoughts and emotions—whether they are anger, desire, worry, infatuation, or fear—that ultimately limit the quality of your life. Instead, heart intelligence is calm, intuitive, and emotionally intelligent; it gives you access to more mental clarity and to expansive solutions that are the best for your life in the long term. It puts your body, mind, and life into peak performance.
239 kr
I lager, skickas inom 2 till 3 vardagar
Kimberly Snyder
Kimberly Snyder
Deepak Chopra, Kimberly Snyder
Gabrielle Bernstein
Lisa Chamberlain
Christa Mackinnon
Alison Davies
Rebecca Beattie
Novalee Wilder
M. Isidora Forrest
Tania Andrushko
Alberto Villoldo with Anne O'Neill
Juliet Sharman-Burke, Liz Greene
Maria Minnis
Lydia Levine
Walter Makichen
Deborah Blake
Marie Bruce
Anton Szandor La Vey
Jackie Tower
Liz Greene
Howard Sasportas
Dr Brian Weiss
Sarah Easter Collins
Frida Skybäck
Liz Moore
Colleen Hoover
Kristin Fägerskjöld
Armando Lucas Correa
Sharon Bolton
Ruth Lillegraven
Santa Montefiore
Kelly Rimmer
Martha Hall Kelly
Svenja O'Donnell
Nathan Harris
Holly Jackson
Louise Boije af Gennäs
Tina Norin
Kristin Fägerskjöld
Pernilla Lindroos
Anna Lönnqvist
Jessie Burton
Malin Nordström
Marc Levy
Emma Donoghue
Snezana Lindskog, Andie Lindskog
Tony Samuelsson
Andrev Walden
Tina Harnesk
Kathrine Nedrejord
Anthony Doerr
Marieke Lucas Rijneveld
Lauren Groff
Claire Messud
Claire Lynch
Sebastian Barry
Ray Celestin
Simon Stranger
Alice Munro
Linda Boström Knausgård
Marit Kapla
Ulf Stark
Sarah Easter Collins
Liz Moore
Ursula Scavenius
Colleen Hoover
Michel Jean
