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Being diagnosed with IBS shouldn't mean that you have to miss out on great food. Written by a leading expert in FODMAP research and designed to manage symptoms, the 150 flavoursome recipes in this book will allow you to enjoy every meal - and even treats - with confidence.
'The recipes look delicious and you don't need to be masterchef standard to attempt them' -- **** Reader review
'This book saved my life' -- **** Reader review
'Inspiring' -- **** Reader review
'Very informative with good recipes'-- **** Reader review
'This is a really good book, easy to follow recipes and very tasty. Has definitely helped ease IBS symptoms' -- **** Reader review
'Brilliant book. Simple and easy to follow with great recipes. Finally feel like I'm not missing out!!' -- **** Reader review
*********************************************************************************************
In this book you'll find 150 mouth-watering recipes that will help you to beat IBS and still enjoy delicious meals.
FODMAPs ((Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols) are poorly absorbed short-chain sugars that your body finds difficult to digest which can cause IBS.
In this book you will find an explanation of the role of FODMAPs and which foods to avoid as a result as well as advice on how to adapt the recipes if you are vegetarian or vegan.
Based on the cutting-edge Low-FODMAP Diet, all of these recipes are gluten-free and low in the sugars that can cause IBS symptoms. You'll find ideas for breakfasts, light bites, main meals and desserts, with recipes ranging from filling soups and salads to decadent cookies and cakes.
With its 150 delicious and nutritious recipes designed to be enjoyed by all the family, and its stunning full colour photography, this will set you on the way to feeling great again!
179 kr
I lager, skickas inom 4 till 5 vardagar
Lydia Wilkins
Ainley Sarah
Anja Jardine
Rafi Fernandez
Andrea Nguyen
Krish Ashok
Josephine Bacon, Rosamund Grant
Marilyn Linton, Tanya Linton
Dr Izabella Wentz
Rachel Roddy
Heather ) Bell
Gino D'Acampo
Hans-Olov Öberg
Pascal Baudar
Dr Stephan Guyenet
Anne Sheasby
The Beefy Boys
Liz Ashworth
Dalai Lama
Elena Botelho, Kim Powell, Tahl Raz
Scott Kupor
Drew McIntyre
Jeni Wright
Sarah Easter Collins
Frida Skybäck
Liz Moore
Colleen Hoover
Kristin Fägerskjöld
Armando Lucas Correa
Sharon Bolton
Ruth Lillegraven
Santa Montefiore
Kelly Rimmer
Martha Hall Kelly
Svenja O'Donnell
Nathan Harris
Holly Jackson
Louise Boije af Gennäs
Tina Norin
Kristin Fägerskjöld
Pernilla Lindroos
Anna Lönnqvist
Jessie Burton
Malin Nordström
Marc Levy
Emma Donoghue
Snezana Lindskog, Andie Lindskog
Tony Samuelsson
Andrev Walden
Tina Harnesk
Kathrine Nedrejord
Anthony Doerr
Marieke Lucas Rijneveld
Lauren Groff
Claire Messud
Claire Lynch
Sebastian Barry
Ray Celestin
Simon Stranger
Alice Munro
Linda Boström Knausgård
Marit Kapla
Ulf Stark
Sarah Easter Collins
Liz Moore
Ursula Scavenius
Colleen Hoover
Michel Jean
