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20% rabatt med Storytel
Du handlar alltid fysiska böcker till specialpriser om du har eller startar ett abonnemang.
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Lämna tillbaka din bok kostnadsfritt med 14 dagars ångerrätt.
20% rabatt med Storytel
Du handlar alltid fysiska böcker till specialpriser om du har eller startar ett abonnemang.
Frakt från 0 kr
Snabb leverans med CityMail, Early Bird, Instabox, Budbee, PostNord eller DSV. Du ser alla fraktalternativ och priser i kassan.
Fria returer
Lämna tillbaka din bok kostnadsfritt med 14 dagars ångerrätt.
249 kr
I lager, skickas inom 4 till 5 vardagar
20% rabatt med Storytel
Du handlar alltid fysiska böcker till specialpriser om du har eller startar ett abonnemang.
Frakt från 0 kr
Snabb leverans med CityMail, Early Bird, Instabox, Budbee, PostNord eller DSV. Du ser alla fraktalternativ och priser i kassan.
Fria returer
Lämna tillbaka din bok kostnadsfritt med 14 dagars ångerrätt.
20% rabatt med Storytel
Du handlar alltid fysiska böcker till specialpriser om du har eller startar ett abonnemang.
Frakt från 0 kr
Snabb leverans med CityMail, Early Bird, Instabox, Budbee, PostNord eller DSV. Du ser alla fraktalternativ och priser i kassan.
Fria returer
Lämna tillbaka din bok kostnadsfritt med 14 dagars ångerrätt.
Utforska miljontals ljud- och e-böcker och upptäck stories i alla format. Med ett abonnemang får du 20% rabatt på fysiska böcker!
You don't have to relive painful emotions or traumatic events in order to heal-there is another way. With this workbook, you'll cultivate a strengths-based mindset, learn strategies to manage anxiety and depression, and take charge of your mental health.
The hopelessness and lack of energy that comes with depression can make even simple daily tasks seem challenging and devoid of joy. And the worry, sense of dread, and panic that accompanies anxiety can be paralyzing. If you've sought out traditional therapeutic approaches, only to feel worse after "going over the past," or "talking through painful memories," you aren't alone. Talk therapy can be a painful, grueling, and even triggering process that doesn't work for everyone. What if there was a way to soothe your symptoms and focus on your strengths-and use those strengths to increase resilience and build a better life?
The Solution-Focused Workbook for Anxiety and Depression offers practical, evidenced-based solution-focused brief therapy (SFBT) tools with a uniquely positive focus to help you:
Recognize your inherent strengths
·Draw on coping skills you already have
·Cultivate self‑compassion
·Stay calm and collected in the moment
·Focus on creating a life of joy and hope
This solution-focused workbook will help you draw on your own strengths to improve your mental health and take charge of your life. You'll also learn how hopeful "self-talk" can help you balance your emotions, increase positivity, and nurture your relationships. And finally, you'll discover how to find peace of mind in the moment-even in stressful or difficult situations.
249 kr
I lager, skickas inom 4 till 5 vardagar
Karen Cassiday
Howard Kassinove, Matthew McKay, Raymond Chip Tafrate
Christine M. Benton, Christopher Germer, Kristin Neff
John Teasdale, Jon Kabat-Zinn, Mark Williams, Zindel Segal
Gwen Adshead
Tanith Carey
Ivan Tyrrell, Joe Griffin
Prentis Hemphill
Charlotte Brownlow, Emma Goodall
Valerie Muter
Kayla Kaszyca, Sarah Costello
Prof Steve Peters
Helena Kopp Kallner, Lotta Borg Skoglund
Malcolm Gladwell
C G Jung
Chronicle Books
Thomas Cash
Nick Chater
Marcus Weeks
Neil Hawkes
Martin Seligman
Abigail Fisher, Eliza Fricker, Naomi Fisher
Adam Ockelford
David Eagleman
Sarah Easter Collins
Frida Skybäck
Liz Moore
Colleen Hoover
Kristin Fägerskjöld
Armando Lucas Correa
Sharon Bolton
Ruth Lillegraven
Santa Montefiore
Kelly Rimmer
Martha Hall Kelly
Svenja O'Donnell
Nathan Harris
Holly Jackson
Louise Boije af Gennäs
Tina Norin
Kristin Fägerskjöld
Pernilla Lindroos
Anna Lönnqvist
Jessie Burton
Malin Nordström
Marc Levy
Emma Donoghue
Snezana Lindskog, Andie Lindskog
Tony Samuelsson
Andrev Walden
Tina Harnesk
Kathrine Nedrejord
Anthony Doerr
Marieke Lucas Rijneveld
Lauren Groff
Claire Messud
Claire Lynch
Sebastian Barry
Ray Celestin
Simon Stranger
Alice Munro
Linda Boström Knausgård
Marit Kapla
Ulf Stark
Sarah Easter Collins
Liz Moore
Ursula Scavenius
Colleen Hoover
Michel Jean
