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319 kr
I lager, skickas inom 5 till 6 vardagar
20% rabatt med Storytel
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Explore the minimum effective dose of resistance training needed to see results.
It may sound too good to be true, but you can build muscle and get stronger with very little training, even if you're a gym veteran. Train Smarter, Not Longer: The Minimum Effective Dose for Muscular Development explores how you can apply the minimum effective dose (MED) principle to resistance training, so you can be sure that you're not wasting unnecessary time in the gym.
The theory of MED in resistance training is a valuable tool for any experience level. Find the sweet spot and create a routine that pushes you hard enough to see real results, without spending countless hours in the gym. Sample programs and practical examples included in the book help to determine the best approach for your lifestyle and goals.
The science of resistance training can seem overwhelming, but this book is designed to translate the important concepts into easily digestible chapters. The fundamentals of resistance training, nutrition, and recovery are all included, so wherever you're at in your training journey, there's something to be learned about how to get the most out of your routine. Not only is the information designed to be easy to read, but it's also backed by years of scientific research.
Train Smarter, Not Longer is a tool for anyone who wants to reap the benefits of resistance training without sacrificing hours in the gym. Figure out the minimum effective dose (MED) of exercise that will get you the gains you're looking for.
Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
319 kr
I lager, skickas inom 5 till 6 vardagar
Frédéric Delavier, Michael Gundill
Frédéric Delavier
Jay NSCA -National Strength & Conditioning Association
Swami Satyananda Saraswati
Brigitte Mars
Llyn Roberts, Robert Levy
Christopher Gardner
Hannah English
Patrick Holford, Jennifer Meek
Dr Andrew Pengelly
Niall Breslin
Jim Hogshire
Adrian White
Connor Morris
Katja Pantzar, Carita Harju
Stephanie L. Tourles
Portia B. Resnick
Dylan Robinson
JJ Wilson, Damian Williams
Construction Industry Training Board (CITB)
Jonathan Martineau, Jonathan Durand Folco
Helen Hiebert
Sarah Easter Collins
Frida Skybäck
Liz Moore
Colleen Hoover
Kristin Fägerskjöld
Armando Lucas Correa
Sharon Bolton
Ruth Lillegraven
Santa Montefiore
Kelly Rimmer
Martha Hall Kelly
Svenja O'Donnell
Nathan Harris
Holly Jackson
Louise Boije af Gennäs
Tina Norin
Kristin Fägerskjöld
Pernilla Lindroos
Anna Lönnqvist
Jessie Burton
Malin Nordström
Marc Levy
Emma Donoghue
Snezana Lindskog, Andie Lindskog
Tony Samuelsson
Andrev Walden
Tina Harnesk
Kathrine Nedrejord
Anthony Doerr
Marieke Lucas Rijneveld
Lauren Groff
Claire Messud
Claire Lynch
Sebastian Barry
Ray Celestin
Simon Stranger
Alice Munro
Linda Boström Knausgård
Marit Kapla
Ulf Stark
Sarah Easter Collins
Liz Moore
Ursula Scavenius
Colleen Hoover
Michel Jean
