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20% rabatt med Storytel
Du handlar alltid fysiska böcker till specialpriser om du har eller startar ett abonnemang.
Frakt från 0 kr för dig med Storytel
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89 kr
71 kr
Ordinarie pris 89 kr-20%
I lager, skickas inom 2 till 3 vardagar
20% rabatt med Storytel
Du handlar alltid fysiska böcker till specialpriser om du har eller startar ett abonnemang.
Frakt från 0 kr för dig med Storytel
Snabb leverans med CityMail, Instabox, Budbee, PostNord eller DSV. Du ser alla fraktalternativ och priser i kassan.
89 kr
71 kr
Ordinarie pris 89 kr-20%
I lager, skickas inom 2 till 3 vardagar
20% rabatt med Storytel
Du handlar alltid fysiska böcker till specialpriser om du har eller startar ett abonnemang.
Frakt från 0 kr för dig med Storytel
Snabb leverans med CityMail, Instabox, Budbee, PostNord eller DSV. Du ser alla fraktalternativ och priser i kassan.
Utforska miljontals ljud- och e-böcker och upptäck stories i alla format. Med ett abonnemang får du 20% rabatt på fysiska böcker!
Veganism is one of the fastest growing movements across the world. As with any diet, when you change what you eat, you also have to change the way you eat and how you think about food. This is the simple, flexible and nutritionally approved way to make it easier to stick to a vegan diet without compromising on health.
‘As veganism goes mainstream, there is a growing hunger for evidence-based information about vegan diets. Dietitian Azmina offers a wealth of practical tips based on both her professional expertise and personal experience of supporting her daughter’s vegan journey. If you’re enjoying a vegan diet, this book could help you to ensure that your nutrition is on track.’ – The Vegan Society
Vegan Savvy is a simple, flexible and nutritionally approved way to make it easier to stick to a plant-based diet without compromising on your health. “Vegan” doesn’t necessarily mean “healthy” and it's easy to fall down a rabbit hole of vegan fast food and beans on toast, which could mean you don't get enough essential nutrients like iodine, omega-3 fatty acids, vitamin B12, iron and calcium.
Lack of key nutrients may lead to unwanted symptoms of feeling sluggish or low in energy, looking pale and suffering mood swings. This evidence-based guide offers accessible, visual and practical ways to ensure you are getting enough of the key nutrients without having to swallow handfuls of supplements. Including quick and easy tips and tricks to make plant-based meals that are naturally boosted with nutrient-rich extras, this book is your essential companion to any vegan recipe book, creatively constructed to provide the body with everything it needs.
Chapters include:
Getting Your Mind on Your Side
Picture Your Plate
Vegetables: the more the better
Kings and Queens of Protein
Here's Looking at You, Carb
Getting Your Fats Straight
Boost Your Energy
Calcium Without Dairy
Micronutrients: Small but Mighty
Eating In: Building Healthy Habits at Home
Eating Out: Staying Powerful When Out and About
Yossy Arefi
Johanna Kindvall
Zola Gregory
Jacquy Pfeiffer
Leonard Maltin, Jessie Maltin
Erin Jeanne McDowell
Andrea Illy
Kenny Jakobsson
White Eagle
Michael S. Gazzaniga
Susan Cain
Amorah Quan-yin
Todd Rose
Loren Cruden
Tukan Förlag
Masha Gessen
Kavita Bhanot
Ibram X. Kendi
Lisa Marie Presley
Lewis CS
Stratford Jordan & Kupperman Jeffrey S
Paramahansa Yogananda
Ocean Robbins, Nichole Dandrea-Russert
Nik Sharma
Leah Vanderveldt
Jackie Kearney
Annika Panotzki
Jenna Zoë
Rosalba Gioffré
Anna Pippus
Angela Romeo
Jean-Philippe Cyr
Ellen Tout
Miyoko Schinner
Sarah Conrique
Ryland Peters Small
Doug McNish
Sara Botero
Isa Chandra Moskowitz
Cyr Jean-Philippe
