<p><b>'I felt better for just reading it, knowing wellness is in the loch or the surrounding glen' - CHRIS PACKHAM</b><br><b>'Beautifully written, inspiring and persuasive' - LOUISE MINCHIN</b><br><br>In <i>The </i><i>Wild Fix Scotland</i>, writer and photographer Anna Deacon explores <b>how the powerful connection between nature and wellbeing can help ease modern stress</b>. Blending ancient wisdom with modern research, this beautifully illustrated guide is <b>inspired by the elements of Water, Fire, Earth, and Air</b>. <br><br>From wild swimming and forest bathing to mindful photography and seasonal living, Anna shows <b>how aligning with nature can restore balance and calm</b>, revealing why simply listening to birdsong or looking at images of nature can soothe the nervous system. <br><br>Featuring evocative photography of Scotland's raw beauty, <i>The</i> <i>Wild Fix Scotland</i> is an <b>uplifting companion to feeling better, living well and reconnecting with the healing power of nature</b>.</p>