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Stretch the mindful way with this all-encompassing guide to Yin Yoga.
In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies.
DK believes it's time to change that! Yin Yoga offers a remedy to the stress and hustle of everyday life.
Heard of the term but don't know where to begin? No worries, we've got you covered!
The same way that Yin balances Yang in ancient philosophies, the slower yin-style yoga featured in this yoga book offers an alternative to the faster more active forms of yoga. Instead, Yin yoga concentrates on holding and breathing through floor-based poses, awarding you with the time and space to clear both your mind and body.
Dive straight in to discover:
-Over 50 poses focusing on specific areas of the body
-Each yoga pose is demonstrated with photographic step-by-step detail
-20 sequences linking the poses, tailored to your physical and emotional targets
-Introductory spreads covering the basic techniques behind Yin Yoga
The first full-coloured step-by-step Yin yoga book on the market, this all-encompassing yoga guide is a must-have volume for individuals seeking a mindful and meditative approach to their yoga practice, as well as beginners and older yoga practitioners who are looking to adopt a slower-paced approach to yoga.
You can explore gentle variations to much-loved yoga poses, from the comfort of your own home. Every exercise utilises the essential elements of Yin yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 20 sequences, which combine over 50 different poses into one singular experience and focus on specific health benefits each pose has on your body.
For years, books on yoga have asked readers to bend over backwards (literally!) to conform to their physical demands. At DK, we believe it's time to change that! Why not allow for readers to demand that yoga conform to their individual needs instead? This is gentle yoga for the mind, body and soul.
A must-have volume for those who want to take up Yoga but don't know where to begin, or simply those seeking to start a gentle low-impact exercise whilst encouraging mindfulness, Yin Yoga can be tailored to your individual fitness needs, so you make the most out of your poses! Why not stretch yourself, literally, this New Year and try something new? Perhaps your mind, body and soul will thank you!
159 kr
I lager, skickas inom 4 till 5 vardagar
Melanie Cooper
Swami Niranjanananda Saraswati
Danielle North
Dr Neal Barnard
Karl Knopf
Dr Catherine Shanahan
Carolyn Garritt
Shawnee Thornton Thornton Hardy
Lisa Bradshaw, Lynne Robinson
Dr Stephan Guyenet
Dr Athalie Redwood-Mills, Dr Jen Wilson
Rosemary Gladstar
Dk Travel
Bernadette McDonald
Daniel Everett
Christiane Paul
Jordi Punti
Gretchen Rubin
Kirstin Ferguson
Max Adams
Sarah Easter Collins
Frida Skybäck
Liz Moore
Colleen Hoover
Kristin Fägerskjöld
Armando Lucas Correa
Sharon Bolton
Ruth Lillegraven
Santa Montefiore
Kelly Rimmer
Martha Hall Kelly
Svenja O'Donnell
Nathan Harris
Holly Jackson
Louise Boije af Gennäs
Tina Norin
Kristin Fägerskjöld
Pernilla Lindroos
Anna Lönnqvist
Jessie Burton
Malin Nordström
Marc Levy
Emma Donoghue
Snezana Lindskog, Andie Lindskog
Tony Samuelsson
Andrev Walden
Tina Harnesk
Kathrine Nedrejord
Anthony Doerr
Marieke Lucas Rijneveld
Lauren Groff
Claire Messud
Claire Lynch
Sebastian Barry
Ray Celestin
Simon Stranger
Alice Munro
Linda Boström Knausgård
Marit Kapla
Ulf Stark
Sarah Easter Collins
Liz Moore
Ursula Scavenius
Colleen Hoover
Michel Jean
