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A pioneer in the field of behavioral science delivers a groundbreaking work that shows how finding your purpose in life leads to better health and overall happiness.
Victor Strecher has written what I would best describe as a gift. He gifts us the ability to define our purpose and immediately start instilling into our own lives. Make no mistake, understanding this concept is not only good for your health -- it is good for the whole world. Sanjay Gupta, New York Times bestselling author and Chief Medical Correspondent CNN
Your life is a boat. You need a rudder. But it doesnt matter how much wind is in your sails if youre not steering toward a harboran ultimate purpose in your life.
While the greatest philosophers have pondered purpose for centuries, today it has been shown to have a concrete impact on our health. Recent studies into Alzheimers, heart disease, stroke, depression, functional brain imaging, and measurement of DNA repair are shedding new light on how and why purpose benefits our lives.
Going beyond the fads, opinions, and false hopes of expert self-help books, Life on Purpose explores the incredible connection between purposeful living and the latest scientific evidence on quality of life and longevity. Drawing on ancient and modern philosophy, literature, psychology, evolutionary biology, genetics, and neuroscience, as well as his experience in public health research, Dr. Vic Strecher reveals the elements necessary for a purposeful life and how to acquire them, and outlines an elegant strategy for improving energy, willpower, and long-term happiness, and well-being. He integrates these core themes into his own personal storya tragedy that led him to reconsider his own lifeand how a deeper understanding of purposeful living helped him not only survive, but thrive.
Illuminating, accessible, and authentically grounded in real peoples experiences, Life on Purpose is essential reading for everyone seeking lasting improvement in their lives.
Eric Barker
Shannon Lee
Maggie Smith
Colman Noctor
The School of Life
Radim Malinic
Sharmadean Reid
Chronicle Books
Sarah Robb O'Hagan
Dale Carnegie
Helena Morrissey
Nick Wolny
Angela Kinsey, Jenna Fischer
Michael Clinton
Thomas Cash
Pelle Hasselgren
Marcia Reynolds
Gretchen Rubin
Professor Felice Jacka
Cate Sevilla
Chronicle Books Staff
Julian Fisher
Harold W. Attridge, Society of Biblical Literature
Sarah Easter Collins
Frida Skybäck
Liz Moore
Colleen Hoover
Kristin Fägerskjöld
Armando Lucas Correa
Sharon Bolton
Ruth Lillegraven
Santa Montefiore
Kelly Rimmer
Martha Hall Kelly
Svenja O'Donnell
Nathan Harris
Holly Jackson
Louise Boije af Gennäs
Tina Norin
Kristin Fägerskjöld
Pernilla Lindroos
Anna Lönnqvist
Jessie Burton
Malin Nordström
Marc Levy
Emma Donoghue
Snezana Lindskog, Andie Lindskog
Tony Samuelsson
Andrev Walden
Tina Harnesk
Kathrine Nedrejord
Anthony Doerr
Marieke Lucas Rijneveld
Lauren Groff
Claire Messud
Claire Lynch
Sebastian Barry
Ray Celestin
Simon Stranger
Alice Munro
Linda Boström Knausgård
Marit Kapla
Ulf Stark
Sarah Easter Collins
Liz Moore
Ursula Scavenius
Colleen Hoover
Michel Jean
